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January 19, 2026 - 9AM-11:30AM

February 16th - 9AM-11:30 AM

Chair Power Technique - Bodytech Method

Required Materials:

Folding chair, ankle weights, yoga pads.

Description:

This is an 8-week specialty program designed to develop deeper strength, control, and stability using Chair-Based Technique. Dancers will combine conditioning, flexibility, and rotation work with the added challenge of chair support and ankle-weight resistance. This class focuses heavily on balance, alignment, and building strength through the entire kinetic chain to elevate lines, extensions, and overall technique.

Who It’s For:

Dancers who want to build stronger standing-leg control, cleaner lines, and more advanced upper-body integration.

What They’ll Gain:

• Stronger core and hip stability

• Better balance and alignment

• Improved control in tilts, legs, and balances

• Enhanced flexibility with safe biomechanics